Seated therex pdf
Web13 Apr 2024 · Place both hands at the sides of the chair and grip the seat to keep stable. Keep both legs at a 90-degree angle with the chair. Extend one leg in front of the body up … Web14 Jul 2024 · Lean over a table and support yourself with your stronger arm. Let your weaker arm hang down freely. Swing your weaker arm in clockwise (to the right) and counterclockwise (to the left) circles and forward and back (see Figure 21). Let gravity help your arm with the motion. Figure 21. Pendulum exercise.
Seated therex pdf
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Web6) Seated Leg Press – a) Hold the ends of the band in each hand and bend your knee to loop the band under the middle of your foot. b) Keeping your elbows at your sides, push your … Web28 Jan 2024 · Try these warm-up chair exercises for seniors. 1. Neck Stretch. Sit up straight, and slowly tilt your head toward your right shoulder until you feel a stretch. Hold this position while gradually extending your …
Web19 May 2024 · Keep your back straight and gently lean forward, feeling a stretch in the back of the thigh and knee. Another way to stretch the hamstring is to sit and extend your leg, … Web• Complete all exercises while seated in a chair with armrests unless instructed otherwise by your therapist. • Keep movements slow, smooth and controlled so that your muscles do …
WebSeated UE - Home Health Therapy Services WebThera-Putty Home Exercise Program Repeat these exercises _____ times for _____ times a day and press into the putty. • Make a hook with your fingers • Squeeze your fingers into the
Web13 Apr 2024 · Weights & Equipment. This routine requires the use of dumbbells, if you do not have any dumbbells you can use a bottle of water or cans of soup/vegetables to provide 2-3lbs of weight. Each dumbbell exercise set is 10 repetitions each, the 10 th repetition should feel much more strenuous than the first. If it does not, either use a heavier ...
WebCore Stabilizer. Start by standing with your feet shoulder-width apart and your hands above your head. Hold your elbows out to the side. Bring your right knee up to your right elbow … st james senior boys school term datesWebSeated Exercises Physical Therapy Home Program Name _____ Date _____ Therapist _____ Phone number _____ Instructions • Sit up straight in a firm chair with back supported and … st james senior boys school sports fixturesWebHEALTH EDUCATION 5 HEEL SLIDES Hook-lying Stabilization Progression Lie on your back with your knees bent and your feet flat on the floor. Find and hold your neutral position … st james senior boys school fixturesSeated Lower Limb Strengthening Exercises 1. Seated Knee Extension Sit on a chair with your back well supported. Straighten one leg slowly out in front; pull toes towards your head. Lower the leg slowly. Complete the same exercise on your other leg. Repeat ___ times/per leg. Do ___ sets. 2. Seated Toe Raise Sitting in the chair. st james senior boys school reviewsWebpiedmont.org 03467-0316 7. Knee Extension - Long Arc Quads Slowly straighten operated leg and try to hold it for 5 count. Coaches note: Encourage patient to completely … st james senior boys school loginWeb3. Hold for 5 seconds. 4. Slowly lower leg. 5. Repeat ____ times. 6. Change legs and repeat ____ times. Sitting Knee Extension . 1. Sit in a chair or on the edge of the bed with knees bent and feet underneath you. st james senior girls school londonWebArm Exercise Program 4 of 8 Shoulder extension 1. Start with your arms at your side. 2. With your palms facing each other, raise your arms behind you as far as you can (see Figure 8). st james senior secondary school