Web8 mrt. 2024 · Salmon contains about 38% of this value, making it an excellent source of protein. This supplies the essential amino acids our body and brain need to function. Rich in minerals Wild salmon is a good source of vitamin D. Fish consumption also contributes to our mineral stores, including calcium, potassium, magnesium, zinc, selenium, and … Web21 aug. 2007 · Salmon Nutrition Facts Serving Size 100 g Amount Per Serving Calories 146 % Daily Values* Total Fat 5.93g 8% Saturated Fat 1.26g 6% Trans Fat - Polyunsaturated Fat 1.992g Monounsaturated Fat 2.134g Cholesterol 45mg 15% Sodium 46mg 2% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Sugars 0g Protein 21.62g …
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WebAlaska salmon, white fish and shellfish are all excellent sources of vitamin B-12. Selenium Protects bone health, decreases thyroid antibodies in people with autoimmune thyroid … Web21 mei 2024 · However, salmon contains less total cholesterol but total fat when compared to a steelhead trout. There are 2 grams of saturated fat, 20 grams of protein, and 120 calories in a 100-gram serving of the … the brunch bus food truck
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Web27 aug. 2024 · Interestingly, wild salmon seems to have higher amounts of natural minerals, including calcium and iron. Summary Wild salmon often contains more minerals. Farmed salmon can be higher in fat.... Web23 aug. 2024 · Due to the salt added during commercial processing, a 100g serving of canned salmon can have as much as 400mg of sodium. The 2024–2025 Dietary Guidelines for Americans recommend no more than 2,300mg of sodium per day. A high-sodium food, such as canned salmon, should be consumed in moderation. Nutrition Facts Web12 okt. 2024 · 100 g of raw salmon fish contains: Calories: 127 kcal Fats: 4.4g Sodium: 37.4mg Carbohydrates: 0g Protein: 20.5g Fibre:0g These nutritional values may differ … the brunch break arrecife