WebSep 9, 2024 · Including asparagus in your diet is a healthy choice, regardless of how you prepare it. Whether you cook it or eat it raw is a matter of personal preference. Both options add fiber, antioxidants ... WebMar 13, 2024 · 2 Heat a large skillet over medium-high heat. Add the oil and swirl to coat the pan. Add the asparagus in a single layer and cook, turning occasionally, until lightly golden and almost tender, 8 to 10 minutes. (Cut a small piece from the end of one asparagus to see if it's near tender.) Step. 3 Reduce the heat to low.
Calories in 10 spears of large Asparagus and Nutrition Facts
WebApr 14, 2024 · 500 g (1lb 2oz) slim asparagus spears. 12. Parma ham slices. 75 ml (3fl oz) olive oil. A few sprigs of lemon thyme. 1 tbsp.. runny honey. 1½ tsp English mustard. 1. … WebFeb 4, 2008 · Asparagus Nutrition Facts Serving Size 6 spears of medium (5-1/4" to 7" long) Amount Per Serving Calories 19 % Daily Values* Total Fat 0.12g 0% Saturated Fat 0.044g 0% Trans Fat - Polyunsaturated Fat 0.084g Monounsaturated Fat 0.006g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 3.72g 1% Dietary Fiber 2g 7% Sugars 1.8g … shutters on the banks hotel website
Can You Eat Raw Asparagus? - Healthline
WebDec 12, 2024 · Asparagus is rich in folate, also known as vitamin B-9. This nutrient plays an essential role in cell development. Folate is an essential nutrient, and it is especially important at times of rapid ... WebAsparagus is particularly high in folate and vitamins A and K. Keep in mind that a food is considered an excellent nutrient source if it meets 20% or more of your RDA in one … WebApr 10, 2024 · Grilled Asparagus and Hot Honey Flatbreads. Greg DuPree. This grilled flatbread has a combination of flavors that pair perfectly with a chilled glass of white wine. Asparagus and pistachios add some crunch, while the ricotta and hot honey bring a level of decadence. : get the recipe. shutters on the banks facebook